Sebastian Szamiel 41:59 row
10,011
Meters
41:59.5
Time
2:05.8
Pace
630
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 1256 |
| Drag Factor | 210 |
February 09, 2021 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:59.5 | 10,011 | 2:05.8 | 176 | 900 | 630 | 30 | 137 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 | 121 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 30 | 126 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 | 131 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 | 135 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 30 | 136 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 30 | 140 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 | 141 |
| 40:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 30 | 149 |
| 41:59.5 | 501 | 1:59.2 | 206 | 994 | 33 | 29 | 155 |
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Workout Graph
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