Sebastian Szamiel 51:06 row
12,010
Meters
51:06.5
Time
2:07.6
Pace
745
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 1570 |
| Drag Factor | 210 |
February 07, 2021 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:06.5 | 12,010 | 2:07.6 | 168 | 874 | 745 | 30 | 131 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 | 120 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 | 122 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 31 | 124 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 | 127 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 31 | 130 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 32 | 145 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 31 | 133 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 | 137 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 | 136 |
| 50:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 | 136 |
| 51:06.5 | 245 | 2:15.7 | 140 | 757 | 14 | 28 | 135 |
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