Sebastian Szamiel 29:59 row
7,022
Meters
29:59.5
Time
2:08.1
Pace
432
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 209 |
February 06, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.5 | 7,022 | 2:08.1 | 166 | 864 | 432 | 30 | 130 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 | 121 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 | 125 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 31 | 131 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 31 | 132 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 | 135 |
| 29:59.5 | 1,207 | 2:04.0 | 183 | 925 | 77 | 29 | 139 |
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Workout Graph
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