Sebastian Szamiel 40:47 row
10,008
Meters
40:47.7
Time
2:02.2
Pace
648
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 1305 |
| Drag Factor | 208 |
February 03, 2021 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.7 | 10,008 | 2:02.2 | 191 | 953 | 648 | 32 | 149 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 32 | 131 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 32 | 135 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 33 | 143 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 33 | 148 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 33 | 152 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 32 | 156 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 32 | 161 |
| 40:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 31 | 160 |
| 40:47.7 | 196 | 2:01.6 | 194 | 905 | 12 | 29 | 162 |
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Workout Graph
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