Sebastian Szamiel 41:19 row
10,014
Meters
41:19.0
Time
2:03.7
Pace
641
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 1270 |
| Drag Factor | 209 |
February 02, 2021 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:19.0 | 10,014 | 2:03.7 | 185 | 930 | 641 | 30 | 145 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 30 | 124 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 | 133 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 31 | 140 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 31 | 139 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 31 | 147 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 31 | 149 |
| 35:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 31 | 154 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 31 | 157 |
| 41:19.0 | 330 | 1:59.6 | 204 | 1002 | 22 | 30 | 164 |
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Workout Graph
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