Sebastian Szamiel 42:21 row
10,020
Meters
42:21.5
Time
2:06.8
Pace
625
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 1254 |
| Drag Factor | 212 |
January 29, 2021 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:21.5 | 10,020 | 2:06.8 | 172 | 885 | 625 | 29 | 135 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 | 119 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 30 | 126 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 30 | 128 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 30 | 135 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 30 | 136 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 29 | 138 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 29 | 140 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 | 145 |
| 42:21.5 | 590 | 1:59.9 | 203 | 992 | 39 | 30 | 152 |
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Workout Graph
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