Sebastian Szamiel 42:40 row
10,013
Meters
42:40.5
Time
2:07.8
Pace
618
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 1280 |
| Drag Factor | 212 |
January 27, 2021 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:40.5 | 10,013 | 2:07.8 | 167 | 868 | 618 | 30 | 132 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 | 115 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 30 | 127 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 31 | 129 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 31 | 131 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 30 | 138 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 | 136 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 30 | 136 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 29 | 134 |
| 42:40.5 | 650 | 2:03.4 | 186 | 919 | 41 | 29 | 145 |
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Workout Graph
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