Sebastian Szamiel 29:42 row
7,015
Meters
29:42.5
Time
2:07.0
Pace
437
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 211 |
January 24, 2021 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:42.5 | 7,015 | 2:07.0 | 171 | 882 | 437 | 30 | 131 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 | 118 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 | 125 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 31 | 132 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 32 | 133 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 31 | 136 |
| 29:42.5 | 1,136 | 2:04.3 | 182 | 917 | 72 | 30 | 142 |
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Workout Graph
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