Sebastian Szamiel 42:35 row
10,013
Meters
42:35.0
Time
2:07.5
Pace
621
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 1254 |
| Drag Factor | 210 |
January 23, 2021 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:35.0 | 10,013 | 2:07.5 | 169 | 874 | 621 | 29 | 136 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 29 | 125 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 | 129 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 29 | 132 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 29 | 133 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 30 | 138 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 30 | 142 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 | 140 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 30 | 143 |
| 42:35.0 | 621 | 2:04.7 | 180 | 905 | 39 | 29 | 144 |
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Workout Graph
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