Sebastian Szamiel 42:44 row
10,011
Meters
42:44.6
Time
2:08.0
Pace
620
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 1308 |
| Drag Factor | 208 |
January 22, 2021 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:44.6 | 10,011 | 2:08.0 | 167 | 870 | 620 | 30 | 134 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 30 | 118 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 30 | 123 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 | 129 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 31 | 132 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 31 | 136 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 32 | 149 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 | 134 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 31 | 142 |
| 42:44.6 | 678 | 2:01.3 | 196 | 962 | 44 | 30 | 150 |
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Workout Graph
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