Sebastian Szamiel 41:39 row
10,012
Meters
41:39.0
Time
2:04.8
Pace
634
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 1275 |
| Drag Factor | 207 |
January 21, 2021 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:39.0 | 10,012 | 2:04.8 | 180 | 913 | 634 | 30 | 143 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 31 | 124 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 30 | 135 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 31 | 140 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 31 | 144 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 31 | 145 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 31 | 147 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 30 | 147 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 31 | 155 |
| 41:39.0 | 411 | 2:00.4 | 200 | 981 | 27 | 30 | 156 |
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Workout Graph
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