Sebastian Szamiel 30:32 row
7,032
Meters
30:32.6
Time
2:10.3
Pace
428
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 211 |
January 20, 2021 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.6 | 7,032 | 2:10.3 | 158 | 840 | 428 | 30 | 132 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 30 | 119 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 30 | 126 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 30 | 130 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 31 | 138 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 31 | 139 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 31 | 136 |
| 30:32.6 | 120 | 2:15.8 | 140 | 773 | 7 | 26 | 136 |
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Workout Graph
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