Sebastian Szamiel 41:18 row
10,008
Meters
41:18.4
Time
2:03.8
Pace
639
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 1268 |
| Drag Factor | 211 |
January 19, 2021 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:18.4 | 10,008 | 2:03.8 | 184 | 928 | 639 | 30 | 146 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 31 | 128 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 31 | 137 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 30 | 142 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 30 | 142 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 30 | 143 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 31 | 151 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 31 | 157 |
| 40:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 31 | 159 |
| 41:18.4 | 333 | 1:57.7 | 215 | 1010 | 22 | 31 | 161 |
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Workout Graph
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