Sebastian Szamiel 42:24 row
10,013
Meters
42:24.7
Time
2:07.0
Pace
623
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 1284 |
| Drag Factor | 210 |
January 18, 2021 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:24.7 | 10,013 | 2:07.0 | 171 | 881 | 623 | 30 | 136 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 30 | 120 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 30 | 130 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 | 131 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 30 | 130 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 | 131 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 31 | 146 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 30 | 141 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 30 | 149 |
| 42:24.7 | 591 | 2:02.4 | 191 | 945 | 38 | 31 | 151 |
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Workout Graph
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