Sebastian Szamiel 44:30 row
10,016
Meters
44:30.3
Time
2:13.3
Pace
596
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 1320 |
| Drag Factor | 208 |
January 15, 2021 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.3 | 10,016 | 2:13.3 | 148 | 803 | 596 | 29 | 127 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 29 | 115 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 | 122 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 30 | 122 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 30 | 125 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 30 | 128 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 30 | 128 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 | 127 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 30 | 139 |
| 44:30.3 | 1,067 | 2:06.6 | 172 | 892 | 67 | 29 | 142 |
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Workout Graph
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