Sebastian Szamiel 42:54 row
10,014
Meters
42:54.8
Time
2:08.5
Pace
617
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 1288 |
| Drag Factor | 209 |
January 14, 2021 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:54.8 | 10,014 | 2:08.5 | 165 | 862 | 617 | 29 | 138 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 30 | 126 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 30 | 130 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 | 133 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 30 | 139 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 29 | 136 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 32 | 154 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 29 | 138 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 | 142 |
| 42:54.8 | 692 | 2:06.3 | 174 | 885 | 43 | 30 | 149 |
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Workout Graph
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