Sebastian Szamiel 30:35 row
7,505
Meters
30:35.6
Time
2:02.2
Pace
486
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 907 |
| Drag Factor | 211 |
January 12, 2021 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.6 | 7,505 | 2:02.2 | 191 | 953 | 486 | 29 | 150 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 31 | 137 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 30 | 147 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 30 | 153 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 29 | 151 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 29 | 150 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 29 | 154 |
| 30:35.6 | 151 | 1:57.8 | 214 | 1011 | 10 | 27 | 158 |
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Workout Graph
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