Sebastian Szamiel 42:27 row
10,013
Meters
42:27.8
Time
2:07.2
Pace
623
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 1264 |
| Drag Factor | 212 |
January 11, 2021 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:27.8 | 10,013 | 2:07.2 | 170 | 880 | 623 | 29 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 30 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 30 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 29 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 30 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 29 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 30 |
| 42:27.8 | 616 | 1:59.9 | 203 | 974 | 40 | 30 |
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Workout Graph
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