Sebastian Szamiel 42:44 row
10,009
Meters
42:44.3
Time
2:08.0
Pace
618
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 1254 |
| Drag Factor | 214 |
January 10, 2021 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:44.3 | 10,009 | 2:08.0 | 167 | 867 | 618 | 29 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 30 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 29 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 29 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 30 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 29 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 |
| 42:44.3 | 650 | 2:06.3 | 173 | 898 | 41 | 28 |
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Workout Graph
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