Sebastian Szamiel 42:37 row
10,016
Meters
42:37.5
Time
2:07.6
Pace
620
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 1269 |
| Drag Factor | 213 |
January 09, 2021 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:37.5 | 10,016 | 2:07.6 | 168 | 872 | 620 | 29 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 29 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 30 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 30 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 30 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 30 |
| 42:37.5 | 630 | 2:05.0 | 179 | 914 | 40 | 30 |
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Workout Graph
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