Sebastian Szamiel 43:23 row
10,016
Meters
43:23.0
Time
2:09.9
Pace
609
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 1272 |
| Drag Factor | 213 |
January 08, 2021 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:23.0 | 10,016 | 2:09.9 | 160 | 842 | 609 | 29 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 31 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 30 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 29 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 29 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 30 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 29 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 28 |
| 43:23.0 | 808 | 2:05.6 | 177 | 904 | 51 | 29 |
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Workout Graph
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