Sebastian Szamiel 20:40 row
5,015
Meters
20:40.7
Time
2:03.6
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 215 |
January 07, 2021 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.7 | 5,015 | 2:03.6 | 185 | 931 | 321 | 30 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 30 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 31 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 30 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 30 |
| 20:40.7 | 158 | 2:08.7 | 164 | 884 | 10 | 27 |
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Workout Graph
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