Sebastian Szamiel 30:08 row
7,007
Meters
30:08.5
Time
2:09.0
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 213 |
January 06, 2021 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,007 | 2:09.0 | 163 | 857 | 431 | 29 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 30 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 30 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 29 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 31 |
| 30:08.5 | 24 | 2:57.0 | 63 | 423 | 1 | 8 |
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Workout Graph
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