Sebastian Szamiel 30:05 row
6,782
Meters
30:05.3
Time
2:13.0
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 212 |
January 05, 2021 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,782 | 2:13.0 | 148 | 805 | 404 | 29 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 30 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 29 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 |
| 30:05.3 | 14 | 3:09.2 | 52 | 477 | 0 |
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Workout Graph
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