Sebastian Szamiel 44:56 row
10,021
Meters
44:56.8
Time
2:14.5
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 1320 |
| Drag Factor | 209 |
December 21, 2020 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:56.8 | 10,021 | 2:14.5 | 144 | 791 | 593 | 29 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 29 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 29 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 29 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 30 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 30 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 29 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 29 |
| 44:56.8 | 1,149 | 2:09.1 | 162 | 861 | 71 | 29 |
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Workout Graph
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