Sebastian Szamiel 44:56 row
10,006
Meters
44:56.0
Time
2:14.7
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 1335 |
| Drag Factor | 214 |
December 18, 2020 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:56.0 | 10,006 | 2:14.7 | 143 | 787 | 590 | 29 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 31 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 29 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 756 | 63 | 30 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 30 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 29 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 30 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 30 |
| 44:56.0 | 1,191 | 2:04.2 | 182 | 924 | 76 | 30 |
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Workout Graph
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