Sebastian Szamiel 43:07 row
10,014
Meters
43:07.7
Time
2:09.2
Pace
614
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 1274 |
| Drag Factor | 213 |
December 17, 2020 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:07.7 | 10,014 | 2:09.2 | 162 | 854 | 614 | 29 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 29 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 29 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 29 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 29 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 30 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 30 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 30 |
| 43:07.7 | 781 | 2:00.1 | 202 | 997 | 52 | 31 |
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Workout Graph
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