Sebastian Szamiel 43:42 row
10,015
Meters
43:42.9
Time
2:10.9
Pace
606
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 1310 |
| Drag Factor | 213 |
December 16, 2020 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:42.9 | 10,015 | 2:10.9 | 156 | 831 | 606 | 30 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 30 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 30 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 30 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 |
| 43:42.9 | 910 | 2:02.4 | 191 | 952 | 59 | 30 |
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Workout Graph
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