Sebastian Szamiel 28:23 row
6,514
Meters
28:23.4
Time
2:10.7
Pace
394
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 861 |
| Drag Factor | 214 |
December 15, 2020 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:23.4 | 6,514 | 2:10.7 | 157 | 832 | 394 | 30 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 30 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 30 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 31 |
| 28:23.4 | 815 | 2:04.7 | 180 | 902 | 51 | 30 |
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Workout Graph
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