Sebastian Szamiel 44:09 row
10,052
Meters
44:09.3
Time
2:11.7
Pace
607
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 1339 |
| Drag Factor | 214 |
December 15, 2020 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:09.3 | 10,052 | 2:11.7 | 153 | 824 | 607 | 30 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 31 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 30 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 30 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 30 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 44:09.3 | 1,002 | 2:04.4 | 182 | 924 | 64 | 30 |
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Workout Graph
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