Sebastian Szamiel 46:23 row
10,012
Meters
46:23.4
Time
2:19.0
Pace
573
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 1454 |
| Drag Factor | 213 |
December 14, 2020 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:23.4 | 10,012 | 2:19.0 | 130 | 741 | 573 | 31 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 32 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 31 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 32 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 31 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 31 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 31 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 31 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 31 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 32 |
| 46:23.4 | 329 | 2:06.7 | 172 | 863 | 20 | 30 |
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Workout Graph
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