Sebastian Szamiel 42:36 row
10,015
Meters
42:36.3
Time
2:07.6
Pace
621
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 1290 |
| Drag Factor | 209 |
December 12, 2020 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:36.3 | 10,015 | 2:07.6 | 168 | 874 | 621 | 30 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 30 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 31 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 30 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 31 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 29 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 |
| 42:36.3 | 625 | 2:05.0 | 179 | 921 | 40 | 30 |
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Workout Graph
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