Sebastian Szamiel 30:05 row
7,023
Meters
30:05.1
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 217 |
December 11, 2020 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,023 | 2:08.5 | 165 | 861 | 432 | 30 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 32 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 31 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 31 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 31 |
| 30:05.1 | 11 | 3:51.8 | 28 | 396 | 0 |
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Workout Graph
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