Sebastian Szamiel 30:05 row
7,144
Meters
30:05.6
Time
2:06.3
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 217 |
December 11, 2020 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,144 | 2:06.3 | 173 | 891 | 447 | 30 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 30 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 31 |
| 30:05.6 | 11 | 4:14.5 | 21 | 373 | 0 |
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Workout Graph
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