Sebastian Szamiel 21:44 row
5,019
Meters
21:44.3
Time
2:09.9
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 217 |
December 09, 2020 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.3 | 5,019 | 2:09.9 | 160 | 844 | 306 | 30 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 32 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 30 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 30 |
| 21:44.3 | 414 | 2:05.9 | 175 | 897 | 26 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.