Sebastian Szamiel 42:55 row
10,024
Meters
42:55.7
Time
2:08.4
Pace
618
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 1271 |
| Drag Factor | 207 |
December 04, 2020 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:55.7 | 10,024 | 2:08.4 | 165 | 863 | 618 | 29 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 30 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 30 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 29 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 29 |
| 42:55.7 | 695 | 2:06.4 | 173 | 881 | 43 | 29 |
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Workout Graph
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