Sebastian Szamiel 31:12 row
7,019
Meters
31:12.0
Time
2:13.3
Pace
418
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 210 |
December 02, 2020 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.0 | 7,019 | 2:13.3 | 148 | 803 | 418 | 30 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 31 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 30 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 30 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 30 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 30 |
| 31:12.0 | 298 | 2:00.8 | 199 | 950 | 19 | 30 |
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Workout Graph
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