Sebastian Szamiel 30:19 row
7,012
Meters
30:19.6
Time
2:09.7
Pace
429
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 208 |
November 27, 2020 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.6 | 7,012 | 2:09.7 | 160 | 848 | 429 | 31 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 32 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 32 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 32 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 31 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 31 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 31 |
| 30:19.6 | 77 | 2:07.2 | 170 | 734 | 4 | 25 |
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Workout Graph
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