Sebastian Szamiel 30:06 row
6,723
Meters
30:06.4
Time
2:14.3
Pace
398
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 212 |
November 05, 2020 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,723 | 2:14.3 | 144 | 793 | 398 | 30 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 32 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 31 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 30 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 31 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 31 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 |
| 30:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 9 |
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Workout Graph
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