Sebastian Szamiel 20:06 row
4,146
Meters
20:06.6
Time
2:25.5
Pace
230
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 212 |
November 13, 2020 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,146 | 2:25.5 | 114 | 686 | 230 | 29 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 31 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 29 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 29 |
| 20:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 9 |
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Workout Graph
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