Sebastian Szamiel 31:14 row
7,014
Meters
31:14.4
Time
2:13.6
Pace
416
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 976 |
| Drag Factor | 212 |
November 14, 2020 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.4 | 7,014 | 2:13.6 | 147 | 798 | 416 | 31 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 33 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 31 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 31 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 |
| 31:14.4 | 291 | 2:07.8 | 168 | 870 | 18 | 30 |
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Workout Graph
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