Sebastian Szamiel 33:02 row
7,517
Meters
33:02.2
Time
2:11.8
Pace
452
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 1013 |
| Drag Factor | 208 |
November 15, 2020 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:02.2 | 7,517 | 2:11.8 | 153 | 820 | 452 | 30 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 32 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 30 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 31 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 30 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 30 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 31 |
| 33:02.2 | 684 | 2:13.1 | 148 | 829 | 42 | 30 |
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Workout Graph
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