Sebastian Szamiel 33:24 row
7,529
Meters
33:24.4
Time
2:13.1
Pace
449
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 987 |
| Drag Factor | 214 |
November 18, 2020 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:24.4 | 7,529 | 2:13.1 | 148 | 806 | 449 | 29 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 30 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 30 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 29 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 30 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 30 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 30 |
| 33:24.4 | 777 | 2:11.5 | 154 | 827 | 47 | 29 |
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Workout Graph
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