Sebastian Szamiel 33:25 row
7,519
Meters
33:25.3
Time
2:13.3
Pace
448
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 1023 |
| Drag Factor | 213 |
November 20, 2020 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:25.3 | 7,519 | 2:13.3 | 148 | 804 | 448 | 30 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 32 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 30 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 31 |
| 33:25.3 | 770 | 2:13.3 | 148 | 806 | 46 | 30 |
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Workout Graph
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