Sebastian Szamiel 43:51 row
10,020
Meters
43:51.6
Time
2:11.3
Pace
604
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 1340 |
| Drag Factor | 212 |
November 17, 2020 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:51.6 | 10,020 | 2:11.3 | 155 | 826 | 604 | 30 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 31 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 32 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 30 |
| 43:51.6 | 846 | 2:16.8 | 136 | 761 | 49 | 30 |
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Workout Graph
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