Sebastian Szamiel 43:43 row
10,021
Meters
43:43.9
Time
2:10.9
Pace
606
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 1301 |
| Drag Factor | 213 |
November 22, 2020 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:43.9 | 10,021 | 2:10.9 | 156 | 831 | 606 | 29 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 30 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 30 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 29 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 30 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 |
| 43:43.9 | 878 | 2:07.5 | 169 | 884 | 55 | 30 |
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Workout Graph
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