Sebastian Szamiel 45:04 row
10,217
Meters
45:04.7
Time
2:12.3
Pace
611
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 1352 |
| Drag Factor | 213 |
November 26, 2020 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.7 | 10,217 | 2:12.3 | 151 | 813 | 611 | 30 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 30 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 30 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 30 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 30 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 30 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 30 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 30 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 31 |
| 45:04.7 | 10 | 3:55.0 | 27 | 392 | 0 |
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Workout Graph
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