Sebastian Szamiel 23:25 row
5,057
Meters
23:25.6
Time
2:18.9
Pace
290
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 738 |
| Drag Factor | 146 |
April 27, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,057 | 2:18.9 | 130 | 742 | 290 | 31 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 32 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 31 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 31 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 32 |
| 23:25.6 | 757 | 2:15.7 | 140 | 770 | 44 | 32 |
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Workout Graph
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