Sebastian Szamiel 33:41 row
7,518
Meters
33:41.2
Time
2:14.4
Pace
445
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 1049 |
| Drag Factor | 143 |
April 02, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:41.2 | 7,518 | 2:14.4 | 144 | 792 | 445 | 31 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 31 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 31 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 31 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 31 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 32 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 31 |
| 33:41.2 | 850 | 2:10.1 | 159 | 846 | 52 | 31 |
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Workout Graph
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