Sebastian Szamiel 32:40 row
7,011
Meters
32:40.9
Time
2:19.8
Pace
402
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 1016 |
| Drag Factor | 135 |
March 16, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:40.9 | 7,011 | 2:19.8 | 128 | 738 | 402 | 31 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 31 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 31 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 31 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 31 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 31 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 31 |
| 32:40.9 | 630 | 2:07.6 | 168 | 872 | 39 | 32 |
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Workout Graph
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